Five Easy Exercises To Help With Lower Back Pain

Best exercise for lower back pain: 

Well there are many ways to help your body when you are suffering from lower back pain. Since lower back pain is often helpful when you focus on exercises that strengthen the core, improve flexibility, and support the lower back. Here are a few exercises commonly recommended:

Below are some of the exercises you can try out to help yourself. Especially people who do not have time to go to the gym, these exercising routine are for you.

1. Pelvic Tilts: Lie on your back with your knees bent and feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold for a few seconds, then relax. Repeat 10-15 times.

2. Cat-Cow Stretch: Start on your hands and knees. Arch your back upward (like a cat) and then dip it downward (like a cow). Repeat 10-15 times to improve flexibility and relieve tension.

3. Bird-Dog Exercise: Start on your hands and knees. Extend one leg straight back while simultaneously reaching forward with the opposite arm. Hold for a few seconds, then switch sides. Repeat 10-15 times per side.

4. Bridges: Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top. Hold for a few seconds, then lower back down. Repeat 10-15 times.

5. Child’s Pose: Start on your hands and knees, then sit back on your heels and reach your arms forward. Hold for 20-30 seconds to stretch the lower back.

Remember to consult with a healthcare provider before starting any new exercise regimen, especially if you have chronic pain or underlying health condition.

For a strength-building yoga session, you might focus on poses like plank, warrior series, boat pose, and various balancing postures. These can help enhance core strength, stability, and muscle endurance. Would you like a detailed sequence or recommendations for a routine? Please leave your comments.