HOW TO RELIEF YOUR STOMACH FROM CONSTIPATION

“Uncomfortable” is an understatement when it comes to describing the feeling of suffering from constipation. Sure, there’s a bounty of constipation prevention options out there — dietary strategies, regular exercise, over-the-counter products. But what about those times where you’re so backed up it feels like you can’t function until you have a bowel movement? We asked our experts to recommend tips for how to relieve constipation promptly so you can find relief fast. Read

What is constipation? 

Before we get into fast-acting remedies, it’s important to understand why constipation happens in the first place.

“Constipation occurs when your colon does not absorb enough water, making stools hard and difficult to pass,”. Again “This causes discomfort, including bloating, pain and a feeling of being full.”

Constipation is a lack of regular bowel movements (fewer than three per week) or not feeling fully evacuated after going to the bathroom.

Common causes of constipation 

Lack of dietary fiber intake, not drinking enough water. lack of physical activity or taking certain medications like painkillers can cause constipation.

Another possible cause is slow gut motility. This is when the muscles of the colon move slowly. Another is Pelvic floor disfunction which is common in women, menopause and irritable bowel syndrome (IBS) may also play a role. 

How to relieve constipation immediately 

While there may not be an instant fix for constipation, you can speed relief. The best part? Doing so doesn’t require the use of stool softeners or stimulant laxatives, which may cause side effects like nausea, cramping and dizziness. Make sure you drink enough water and stay calm when in the toilet, do not rush stool.